At a time when the fast-food outlets is firmly entrenched in the minds of teenagers, there is a problem of excess weight.The youth of today, unfortunately, little of it reflects. Indeed, in this age of excess weight could face serious consequences. Problems such as heart disease and diabetes - are among the most dangerous. And in case of extra pounds is get rid of them. When choosing a diet for the young generation should take into account that a diet for "adult" will not work here. And make no mistake, that the young organism is able to handle himself with such a problem. Will not. If it does not help in this.
The later you prefer to solve this problem, the harder it will be a struggle with excess weight. There are some teenagers who have the age, indeed, goes to the weight of transition age, due to rapid growth. But, unfortunately - it is a rarity. And it often happens that with age, weight not only did not disappear, but also added. But there is always the case.
The later you prefer to solve this problem, the harder it will be a struggle with excess weight. There are some teenagers who have the age, indeed, goes to the weight of transition age, due to rapid growth. But, unfortunately - it is a rarity. And it often happens that with age, weight not only did not disappear, but also added. But there is always the case.
Teenage diet - Here's the problem!
Get rid of a couple pounds, and can be for a day, but whether the effect of such rapid weight loss? After all, with such sudden changes of weight
will be difficult to keep it in the future. And this is a problem. Consequently, the effectiveness of the diet depends on its duration.
From the foregoing distinguish two basic rules:
will be difficult to keep it in the future. And this is a problem. Consequently, the effectiveness of the diet depends on its duration. From the foregoing distinguish two basic rules:
- Not all diets are effective for adults for young people;
- Get rid of the excess weight should slowly but surely.
We will introduce you to two types of diets for different age groups: up to 15 years to 18 years. Our proposals are designed so that the young organism will have no shortage of vitamins and microelements, which is very important.
Our diets do not affect negatively on the growing organism, and are completely safe. Of course, the teenager will be hard for a month to comply with a diet solution program, but the feeling of hunger will not be attending. And last but not least is no overeating.
Our diets do not affect negatively on the growing organism, and are completely safe. Of course, the teenager will be hard for a month to comply with a diet solution program, but the feeling of hunger will not be attending. And last but not least is no overeating.
The main bias in the juvenile diet is to increase protein intake and minimize the consumption of carbohydrates. To achieve the desired outcome meals should be frequent, but small portions. He is also very important to a thorough chewing of food.
Sol, we do our best to avoid, but not completely. Vegetables, fruit and berry drink depending on the season and drink two liters of water, not less. In the summer the number can be increased.
We exclude from the diet of the following products: evaporated milk, cakes, muffins, sugar, jam. You can substitute sugar with honey or special substitutes. The main tendency in the diet are meat, dairy products and fat cottage cheese.Allowed a little bit of vegetable oil, preferably olive oil.
As a result of compliance with all rules of this diet you can lose up to 5 pounds!
from the options to select the one that's perfect for you, and you will get rid of the hated extra pounds.
Sol, we do our best to avoid, but not completely. Vegetables, fruit and berry drink depending on the season and drink two liters of water, not less. In the summer the number can be increased.
We exclude from the diet of the following products: evaporated milk, cakes, muffins, sugar, jam. You can substitute sugar with honey or special substitutes. The main tendency in the diet are meat, dairy products and fat cottage cheese.Allowed a little bit of vegetable oil, preferably olive oil.
As a result of compliance with all rules of this diet you can lose up to 5 pounds!
from the options to select the one that's perfect for you, and you will get rid of the hated extra pounds.
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